Take a Break – The Power of Rest

The writer, Asgar Jafferali Dhanji (Dar es Salaam, Tanzania) served as the Secretary-General of the Africa Federation for two – 3-years terms.  He served as JIBA Vice Chairman – with a particular passion for raising funds and offering microfinance to our Community – for low-income, underprivileged, startups, Business loans, individuals, and small enterprises – thereby giving them opportunities to grow economically.  He is the founder of Imaan Finance Ltd – the First Islamic Finance Institution in Tanzania.  and has also served in Dar es Salaam Jamaat’s Arbitration Committee as well as a Board member of Ebrahim Haji Charitable Hospital – with a particular passion for the project of building the new hospital.  He is now a motivational/Inspirational speaker giving regular Saturday Fajr lectures at Dar Imambara.

Rest

A recent Harris Poll in the UK revealed a concerning trend: 45% of Britons continue to work during their holidays. This alarming statistic highlights the increasing prevalence of workaholism and its detrimental effects on mental and physical health.

Business author Stephen Covey famously likened work to sawing a tree. He argued that to effectively saw a tree, one must periodically sharpen the saw. Similarly, to maintain productivity and creativity, individuals must take regular breaks.

By stepping away from our usual routines, we gain fresh perspectives and innovative ideas. A simple daily walk can spark inspiration and clarity. Implementing the Pomodoro Technique, a time management method involving focused work intervals followed by short breaks, can significantly reduce mental fatigue and enhance productivity.

To truly recharge during holidays, it’s essential to disconnect. Limiting phone and email checks to once or twice a day can provide much-needed respite. Over weekends, resist the urge to constantly monitor work-related communications. By prioritising relaxation, we can return to work refreshed, energized, and ready to tackle new challenges.

Remember, taking breaks isn’t a luxury; it’s a necessity. By prioritizing rest and rejuvenation, we can improve our overall well-being and achieve greater success in our personal and professional lives.

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