Mind-Body Connection

The Mind-Body Connection: Achieving Mental and Physical Wellbeing in Ramadan

The most blessed month of the year has once again visited us, a guest in a hurry to leave us. May we be able to maximise the last 10 nights, among which the night of power (laylatul Qadr) is one of them. This essay would like to briefly explore the physical and mental well-being that can be achieved through the blessed month. From physical actions, starting with fasting itself, abstaining from food, improving the will power, and other actions such as prolonged prayers, extended Quran recitations and a variety of charitable acts, that allow us to come out of the month stronger spiritually, with a renewed strength.

Mental Health

Mental Health During Ramadan: Heart, Mind, Body and Soul

One can easily get caught up in comparing oneself to others and feel low about their lack of personal effort or potentially get into the “imposter syndrome” mindset where they feel they are not good rough to be fasting if they have prayed regularly throughout the year, or not wear the hijab, or not as “religious” as Mohammad or Fatima there. The key point here is that we are ALL on a personal non-judgemental journey where our spirituality will naturally waver anytime of the year as well as during this holy month.

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