Saleha Suleman - The Community on Friday

Mental Health in the Workplace

January 30, 2026

In the modern corporate race, “resilience” is often used as a synonym for “endurance”, the ability to grind through exhaustion without breaking. When we view work through an Islamic lens, though, resilience isn’t about how much pressure a person can withstand; it’s about Muru’ah (honour and dignity) and the sacred responsibility of maintaining the balance (Mizan) between work, self, and the Creator. We know that Islam strongly supports the principles of holistic wellbeing, and you’d be surprised at how making small changes in your workplace to support this can improve the workplace environment.

Science in the Quran: Discovering God Through His Creation

August 8, 2025

A lot of people think science and religion are two separate worlds that cannot overlap. As a woman in science, I know this isn’t true at all. The more I study science, the more I see how much it aligns with the Quran, and the more my faith deepens.

The Role of Spirituality in Your Health

March 16, 2025

We often think of health purely in biological or physical terms (symptoms, disease, treatment, and prevention). But health is also deeply personal, and is shaped by our beliefs, emotions, and experiences. Spirituality, whether linked to a specific religion or not, plays a significant role in how people perceive and respond to health challenges. While public health, research, and medicine rely on science, dismissing the role of spirituality in health would be to ignore a key part of human behaviour and decision-making.

Flowers of our Ummah: Podcast

July 26, 2024

Flowers of our Ummah The writer, Saleha Suleman (Cape Town, South Africa) is a scientist and Public Health specialist and has been involved in…

Ramadhan is about more than fasting

May 5, 2024

Ramadhan is about more than fasting The writer, Saleha Suleman (Cape Town, South Africa) is a scientist and Public Health specialist and has been…

This publication originally started as print magazine in Nairobi under the auspices of the Haydari Madrasah. Later on, with greater demand for online material and demand to suppress costs as well as reach a wider audience, TC on Friday, became an online "Friday supplement". In the early 2000s, the forum received the support of The World Federation, giving their blessings to the publication as well as helping in its broadcast.

Again, with passage of time, changes are imminent as we now move to a more interactive state - a blog. To this end, I seek the support of all members who can contribute their valuable time and written material to the forum, which is being read all across the world.

Thank you

M Suleman
Moderator

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