Mental Health

Mental Health During Ramadan: Heart, Mind, Body and Soul

One can easily get caught up in comparing oneself to others and feel low about their lack of personal effort or potentially get into the ā€œimposter syndromeā€ mindset where they feel they are not good rough to be fasting if they have prayed regularly throughout the year, or not wear the hijab, or not as ā€œreligiousā€ as Mohammad or Fatima there. The key point here is that we are ALL on a personal non-judgemental journey where our spirituality will naturally waver anytime of the year as well as during this holy month.

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