Thoughtcast #1 Abbas Bandali

ThoughtCast #1

In this edition, we welcome Sarah Mohamedarif Suleman – a Psychometrist, Brain-Based Skills Coach, and Pilates Instructor. Sarah is based in Dar es Salaam, Tanzania. Her work bridges the gap between neuroscience and daily life – helping people understand the ins and outs of their unique brain. Through her clinical practice and events, Sarah empowers individuals to develop the mental skills they need to thrive.

When she’s not in session, she’s on the mat teaching Pilates, guiding others to reconnect with their bodies, strengthen from within, and cultivate mind-body awareness.

Sarah is deeply passionate about making the science of the brain feel both practical and human.

Mindfulness

Two Ears, One Mouth: The Art of Ikigai Conversation”

Spiritual Ostrichism: The Prophet, Social Justice, and Our Selective Memory by Dr Hasnain Gulamali Walji

Every Friday, the khutbah drums into us the horrors of Jahiliyyah. That dark age before Islam. Daughters buried alive. Slaves whipped under the desert sun. Tribes killing each other over camels and water wells. The Prophet Muhammad (PBUH) came, they tell us, and shattered the idols of ignorance. He brought justice. He brought equality.

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